Treat yourself to a 

One-day POSITIVE menopause retreat

10-4pm at Reading Canoe Club, The Warren, Caversham.

Whether you're approaching the menopause, in the midst of perimenopause or recently postmenopausal, you are very welcome to this nourishing and empowering day.

EARLY BIRD COST £99, including lunch and goody bag

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Reframing menopause as the Second Spring*

Tessa and Becca are both on their journey through perimenopause. Tessa is a Women's Health & Yoga Specialist and Becca is a Reflexologist & Homeopath specialising in Lichen Sclerosis amongst other female conditions.

Join us for a nourishing day with practical tools to use, including yoga focusing on pelvic floor health, how to rest smart when you're busy, facial reflexology for balance and skin health, listening partnerships and circle time to learn from each other, discussion of treatment options and charting symptoms and delicious vegetarian food prepared by our Chef Emily, based on menopausal health.

*Second Spring is the name of a great book on self-care for Menopause by Kate Codrington.

"I'm in. Where do I sign up?"

If you can't make this one, but would love to hear about the next retreat.  Please sign up to the mailing list here.  I send an email once a month so promise not to bombard you!

Link will take you to Becca's booking platform. Select 25th and go from there!

NB Yoga will be done inside on the one-day retreat