Things to practice between classes
for comfort & preparation

In this sequence, you will

  • Explore the range of labour and birth positions you can use

  • Practice using them so they become second nature

  • Balance the internal pelvic floor muscles and pelvic ligaments

  • Strengthen the buttocks to support your back

  • Practice the Golden Thread breath

 

To understand WHEN to use which position, HOW and WHY they work, come along to my next Masterclass.

In this technique, you will

  • Understand how to do the Side Lying Release on the bed or sofa

  • Balance the pelvic muscles to support baby's positioning

  • Encourage baby out of a breech or transverse lie (but not out of a good position)

  • Help with sciatica, pelvic pain or tight hips

 

If your baby is in a breech or transverse position please tell me so I can tell you about options, and also try the first exercise in this video.

I am available for individual sessions to support you.  Email me now.