Enjoy your free resources
10-minute shoulder sequence
In this 10-minute sequence you'll be able to release tension from your shoulders.
I know this is where I hold my tension. What I see again and again is that a weekly class has huge benefits for people.
Yoga Nidra Relaxation
A 20-minute yoga nidra relaxation to help you drift off.
If your back is uncomfortable, try putting a cushion or two under your knees to support it. Get cosy under a blanket as your body temperature is likely to drop slightly.