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10-minute shoulder sequence

In this 10-minute sequence you'll be able to release tension from your shoulders.

I know this is where I hold my tension. What I see again and again is that a weekly class has huge benefits for people.

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Yoga Nidra Relaxation

A 20-minute yoga nidra relaxation to help you drift off.

If your back is uncomfortable, try putting a cushion or two under your knees to support it. Get cosy under a blanket as your body temperature is likely to drop slightly.

Falling asleep Yoga Nidra (20 mins).MP3Tessa
00:00 / 19:42

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Work with me 121 on a specific issue or aim around your health