Your yoga nidra relaxation tracks

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Yoga nidra long (35 mins).MP3Tessa
00:00 / 34:58

Longer yoga nidra (35 mins) to deeply relax and receive positive affirmations around pregnancy & birth.

 

Lie on your left side unless that's not comfortable, with as many cushions as you need to support your head, between the legs etc.

Yoga Nidra with partners (20 mins).MP3Tessa
00:00 / 20:33

Shorter yoga nidra (20 mins) is suitable for your partner also to listen to.

Once you're on maternity leave, I would recommend a yoga nidra or other relaxation every day.

More ways to feel better prepared...

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MY BOOK: Pearls of Birth Wisdom

20+ positive, diverse birth stories from mums in my classes and insights, practices and tips from me.

YOGA NIDRA LIBRARY

If you've loved the relaxation tracks, there is a whole library of diverse nidras to explore for a small cost, of different lengths.

MASTERCLASS ON LABOUR & BIRTH POSITIONS

The body is often strangely left out of antenatal classes. Join live or watch the video to understand essential biomechanics for birth