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Find the right practice for you

Yoga consists of lots of different practices for whatever's going on in your life right now

Over the years, yoga has continued to be my go-to way to de-stress and feel good in my body.


Just imagine if you have a couple of practices that easily help you find tranquility and a weekly class that keeps you feeling healthy and glowing.


In the FREE resources, I share a 20-minute yoga nidra for relaxation and sleep, and a short sequence to deal with achey shoulders.


Sign up now. You'll be glad you did :)