hello@tessayoga.co.uk   07766 707119

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Venue: sea scout clubhouse, The Warren, RG4 7TH.
Yoga for Women
I will introduce you to the concepts of menstrual cycle awareness (MCA) and how to track your cycle.  Each workshop has a different theme so you can attend multiple times to deepen your knowledge and awareness of your cycle.
Menstrual Cycle Awareness workshop
These can be used for any classes. Alternatively you can buy a block of classes and email me to make a voucher specific to those. Either way, please email me at hello@tessayoga.co.uk to  say who the voucher should be made out to and where to send it.
Gift vouchers
Beautiful images to colour in to help your reflect on your pregnancy and prepare for birth. Supported by the powerful technique of yoga nidra, with scripts in the book and free downloads of me talking your through these guided relaxations.
Pregnancy & Birth Colouring Book with UK P&P
There are 24 affirmation cards covering pregnancy, birth and parenting (mostly birth). They are tied in ribbon and come in their own chiffon bag.  The text on the reverse of each card explains the affirmation.  These can powerfully support your preparation for birth.
Birth Affirmation Cards with UK P&P
Suitable from Day 1 to crawling.  This integrated Mother & Baby Yoga DVD has exercises to nurture, stabilise and strengthen mum and fun songs and baby yoga moves to enjoy with your little one.  It is 86 minutes of finding time to connect with your baby whilst looking after yourself.  There are 11 fun songs with groovy yoga moves to do with your baby.  I just wish I could bring you a hot cup of tea and a homemade biscuit like I do at the end of my classes.
Mother and Baby Yoga DVD with UK P&P

Pay for classes/workshops & buy products

As well as running local classes and workshops, I have put my expertise into illustrating and writing The Pregnancy & Birth Colouring Book and scripting the Mother & Baby Yoga DVD. The colouring book is supportive whether you have attended a yoga class or not, incorporating everything that I know works for pregnant women.  The Mother & Baby Yoga DVD is great because it allows you to start to stabilise your body before you are able to attend a class and then allows you and your baby to have fun together as the weeks go by.