hello@tessayoga.co.uk   07766 707119

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A  practical day of hypnobirthing and active birth to give you confidence in the natural process of birth and the body's ability to produce natural pain killers. Packed full of breathing and relaxation techniques, and practice of positioning and movements. Learn how to stay calm and feel in control with your birthing partner.  Investment includes four relaxation tracks and a folder of handouts.
Hypnobirthing / Active Birth Workshop - 17th September
I will introduce you to the concepts of menstrual cycle awareness (MCA) and how to track your cycle.  You will also get to experience what a Red Tent gathering is like.  This workshop is a prerequisite to attending the monthly Red Tent gathering.
Introduction to MCA and Red Tent workshop
These can be used for any classes. Alternatively you can buy a block of classes and email me to make a voucher specific to those. Either way, please email me at hello@tessayoga.co.uk to  say who the voucher should be made out to and where to send it.
Gift vouchers
6 week course starting 14th September at the Wycliffe Sea scouts clubhouse on The Warren, Caversham.
Yoga for Women
I have created four videos to reflect our varying energy levels at different times of the day or month.  Once you have watched and practised them all, you will know the right one to use for the right moment.  I truly believe you shouldn't be practicing the same thing all month!  We can't be superwoman all the time, however much society may like us to be.
Four video series 'the seasons'
Save money by paying for a block rather than by drop-in (£8.50 rather than £11)
Block of 5 Pregnancy Yoga classes

Pay for classes/workshops & buy products

As well as running local classes and workshops, I have put my expertise into illustrating and writing The Pregnancy & Birth Colouring Book and scripting the Mother & Baby Yoga DVD. The colouring book is supportive whether you have attended a yoga class or not, incorporating everything that I know works for pregnant women.  The Mother & Baby Yoga DVD is great because it allows you to start to stabilise your body before you are able to attend a class and then allows you and your baby to have fun together as the weeks go by.