hello@tessayoga.co.uk   07766 707119

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This event is for primary school aged girls (8+), focusing on how the body changes and periods, through crafts and interactive activities with their mums.  We will also share a simple way to track how you feel as a precursor for cycle charting. The afternoon will normalise talking about bodies and periods, to make it easier to do at home.
Supporting our Girls: Positive about our bodies - 21st July
The Celebration Day is a one off event for girls between the ages of 10-12. They may or may not have started their period (we won't put her on the spot asking!). On Friday evening before, the mums meet to discuss practicalities and how they can help their daughters at this time of transition. (We can Skype if this isn't feasible.)
Celebration Day for Girls - Sept 2019
**This is for those who have already been in touch with me. Please email if you are interested.**
Mother and Daughter Circle 6th April 3-4.30pm
Save money by paying for a block rather than by drop-in (£9 rather than £11)
Block of 5 Pregnancy Yoga classes (Thursday only)
The investment of £119 includes a handbook and access to the relaxation tracks specific to pregnancy, audio tracks for each of the breathing techniques and the full powerpoint presentation.  This workshop is meant as an addition to coming to weekly classes and an opportunity to introduce your birth partner to what we do in class, as well as extra content such as massage and solutions for different scenarios.
Hypno/ Mindfulness / Yoga Birth Preparation Workshop
These can be used for any classes. Alternatively you can buy a block of classes and email me to make a voucher specific to those. Either way, please email me at hello@tessayoga.co.uk to  say who the voucher should be made out to and where to send it.
Gift vouchers

Pay for classes/workshops & buy products

As well as running local classes and workshops, I have put my expertise into illustrating and writing The Pregnancy & Birth Colouring Book and scripting the Mother & Baby Yoga DVD. The colouring book is supportive whether you have attended a yoga class or not, incorporating everything that I know works for pregnant women.  The Mother & Baby Yoga DVD is great because it allows you to start to stabilise your body before you are able to attend a class and then allows you and your baby to have fun together as the weeks go by.