hello@tessayoga.co.uk   07766 707119

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A  practical day of hypnobirthing and active birth to give you confidence in the natural process of birth and the body's ability to produce natural pain killers. Packed full of breathing and relaxation techniques, and practice of positioning and movements. Learn how to stay calm and feel in control with your birthing partner.  Investment includes four relaxation tracks and a folder of handouts (£89 is for the couple together).
Hypnobirthing / Active Birth Workshop
I will introduce you to the concepts of menstrual cycle awareness (MCA) and how to track your cycle.  You will also get to experience what a Red Tent gathering is like.  This workshop is a prerequisite to attending the monthly Red Tent gathering.
Introduction to MCA and Red Tent workshop
These can be used for any classes. Alternatively you can buy a block of classes and email me to make a voucher specific to those. Either way, please email me at hello@tessayoga.co.uk to  say who the voucher should be made out to and where to send it.
Gift vouchers
Not currently running. Please get in touch if you would like notification of when it restarts. Apologies for any disappointment.
Yoga for Women
Save money by paying for a block rather than by drop-in (£8.50 rather than £11)
Block of 5 Pregnancy Yoga classes
Time to give yourself some TLC. A  series of mini relaxations and gentle movement, leading to a final Yoga Nidra (guided relaxation) to deeply rest and revitalise.  Tea and homemade goodies at the end. Booking required as spaces are limited.
Deep Relaxation Workshop - NB NEW venue Aroma House

Pay for classes/workshops & buy products

As well as running local classes and workshops, I have put my expertise into illustrating and writing The Pregnancy & Birth Colouring Book and scripting the Mother & Baby Yoga DVD. The colouring book is supportive whether you have attended a yoga class or not, incorporating everything that I know works for pregnant women.  The Mother & Baby Yoga DVD is great because it allows you to start to stabilise your body before you are able to attend a class and then allows you and your baby to have fun together as the weeks go by.