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FREE audio downloads from Tessa
Deep relaxation audio downloads from Yoga Nidra Network
(see their website for pregnancy, labour, postnatal, sleep ones and many more)
Pregnancy video - Golden Thread breath & Wave visualisation
30 minute audio relaxation - Gratitude and coming home to yourself
"I love your relaxation tracks. I use them to help me get to sleep most nights :)" Nazeerah (July 2015)
"Your relaxation downloads have been of great help before, during and after my experience as a second time mum! The breathing technique was all I could use in my one hour labour. During my adventurous trip to the hospital in the back of the car all I had to manage contractions was my breathing. After delivery, during post-labour contractions and while breastfeeding, these techniques are still of great help." Monia, Ester born January 2015, 7 lb 8
If the free resources on this page were helpful, please consider making a small donation here to support me to make more!
For my NEW video series on Cyclical Yoga for different energy levels / seasons, visit here.