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General yoga resources

Books, articles & websites about yoga

Awakening the Spine by Vanda Scaravelli. HarperSanFancisco 1999.

 

Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg. Thorsons 1999.

 

The Breathing Book by Donna Fahri. Henry Holt and co 1996.

 

Bringing Yoga to Life by Donna Fahri. HarperCollins 2003.

 

Yoga Mind, Body & Spirit by Donna Fahri. Henry Holt and Co 2000.

 

My articles

"Where is my happy head?" Research about positive psychology in Yoga & Health Magazine

 

Living with chronic illness.  Positive lessons for everybody in Yoga & Health Magazine

 

Respect your spine. (How to flex safely) Spectrum: Journal for the British Wheel of Yoga Spring 2009

 

Websites

www.yogajournal.com (US based)

 

www.ommagazine.com (UK based)

General yoga resources - books, Tessa's articles, websites

Downloads (see here for more)

 

 

Sleep Relaxation (20 mins)